Factors that Trigger Acne

Acne is the skin affliction suffered by people all over the world and acne causes can range from simply not washing your face properly to simply having bad genes. If not treated correctly, acne can cause very visible scarring to the skin.

Myths about acne causes

There are a number of myths circulating about what triggers acne. A poor hygiene and foods with high fat values are two of the most common myths.

A lot of people think that a poor hygiene causes acne and usually react by over-washing their face. Washing your skin frequently will actually make things worse, stripping the skin of its natural lipids, damaging the skins natural barrier function. Propionibacterium acnes (P. acnes), is a normal part of the skin surface. This bacterium prevents attacks from other, more harmful bacteria.

Foods like hamburgers and french fries are never a good choice in the first place. It can be harming to your organism if you consume these foods on a regular basis. It is therefore important to either keep away from these foods, or consume them in moderate amounts.

Fatty foods have long been thought to be what triggers acne breakouts. But there is no specific scientific proof that indicates that these foods cause acne. People are unique which means that individuals might notice that pimples appear after eating some foods, but these might not be restricted to fast-food.

Many foods in modern time are produced with trans fatty acids to extend their 'shelf-life', and these acids make unsaturated fats, saturated. Essential fatty acids which are important constituents of sebum are replaced with trans fats.

What really triggers Acne?

There are a number of factors that can trigger an acne attack, and these can include both internal and external influences. One of the most common causes is an imbalance in hormone production, and the release of an excess of the male hormone androgen. This can irritate sensitive sebaceous glands in the skins’ surface, causing them to produce too much sebum which creates blockages and swellings across the face, shoulders and back.

Once sebaceous glands become blocked they can form a number of different spots, cysts and lesions.

Whiteheads are one of the most common types of acne spots, which form a closed swelling with a whitish surface, and these normally heal themselves in around a week.

Blackheads are another common acne spot, and form an open blockage which contains keratin that turns a dark black colour on contact with oxygen in the air. Blackheads can be very stubborn as the blockage can reach deep down in the sebaceous gland, but they do not usually become infected or swollen and do heal themselves over time.

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