Prevent Acne and Treat its Consequences

Acne is formed due to an increased sebum production in the sebaceous glands. Initially, this will only cause greasy skin. Eventually dead epithelial cells are mixed with the sebum in the entrance of the follicles. This mix reacts chemically to form hard props, comedones that close the pore entrances. Comedones are called black heads or white heads, according to their color.

Sometimes acne is so severe that special medical treatment is required, and sometimes the causes of acne needs medical treatment. But there are a lot of things that you can do by yourself. Here are some advices to help you to prevent or treat acne:

Some dietary tips that may help prevent and cure acne:

- The fats amount in your diet must be reduced.

- Natural oils are fats that you must add to your foods. Olive oil is your best bet, but you can use other types of oils too, like walnut oil, fish oil, marine oils, flaxseed oil, sunflower oil, and soy oil.

- Reduce the red meat in your diet and prefer fish and seafood.

- Prefer food containing a high fiber proportion to improve the digestion, like vegetables, whole cereals, full corn bread and fruit.

Here are some things you should avoid:

- Do not use greasy or heavy cosmetics that clog your skin and are difficult to wash away.

- Do not use strong irritating antiperspirants.

- Do not wash with strong cleaners or soaps that take away all the natural oily protection and dry up your skin.

- If you perform body-building, do not use anabolic steroids or other hormonal supplements.

- Avoid collection of humidity and overheating of your skin by using clothes that allow air to reach your body surface.

Use of rinsing milk or solutions

You can rinse your skin with biological acne cure products specially designed to clear the plugs in your pores, and to make the environment in your dermis unfriendly to bacteria causing infection.

Rinsing milks or solutions to alleviate acne and scars is one option. Some of these shall be flushed away after rinsing, others shall be let dry and stay on the skin.

Bar soaps with ingredients to treat acne is another option. They are used as any other bar soap.

When acne induces major irregularities in the skin with great heaps of clogging substances in the pores, you can occasionally also use a rinsing cream with abrasive power, a so named acne scrubs. This can promote your skin's own scarless repair mechanisms.

You can also apply rinsing gels or creams to be used during night and washed away in the morning.

A safer and biological alternative to chemical skin care treatments is now available in the shape of a acne skin care product to treat a wide range of skin ailments.

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